About Sabratha
Dr. Sabratha Thomas started her yoga journey at her highest weight of 425 lbs. in 2016, determined to transform her health and her life. Through dedicated practice and a desire to share the benefits of yoga with others, she became a certified yoga instructor in 2022 through the Barkan method. Specializing in Hot 26 and in January 2025 she became certified in Hot HIIT. Sabratha is passionate about helping others discover the transformative power of yoga, regardless of their background or fitness level.
About TriYoga
At TriYoga, we believe in creating a welcoming and inclusive space where students can grow in strength, flexibility, and mindfulness. Our philosophy is rooted in the idea that yoga is for everyone, and we are committed to guiding you on your wellness journey.
Instructor/Founder
Dr. Sabratha Thomas
Dr. Sabratha Thomas is a certified Bikram yoga and Hot HIIT instructor rooted in the belief that a strong practice is accessible to everyone. Sabratha creates inclusive and welcoming environments for students of all fitness levels.
Let’s Connect
TriYoga
Dr. Sabratha Thomas
Phone: 917 531-8590
Email: sabratha.triyoga@gmail.com